Written by Saqib Jalal ShahJune 28, 2026 Mineral Water vs Filtered Water, It is one of the most common household decisions in Pakistan right now. Do you invest in a reverse osmosis filter system — spending Rs 25,000 to Rs 50,000 upfront plus ongoing maintenance — or do you switch to mineral water home
Written by Saqib Jalal ShahJune 28, 2026 It is a question more people are asking as awareness grows about the difference between water types. What actually happens inside your body when you make mineral water your daily drinking habit — not just occasionally but every single day? The answer unfolds across different timelines —
Written by Saqib Jalal ShahJune 27, 2026 Every Pakistani family knows the feeling. The electricity goes out. The fans stop. The temperature in the room climbs within minutes. And if it is summer — which in Pakistan means eight or more hours of load shedding in the peak heat — that familiar combination of
Written by Saqib Jalal ShahJune 26, 2026 Walk into any convenience store, university canteen, or office pantry in Islamabad today and you will find them — brightly coloured cans promising energy, focus, endurance, and performance. Energy drinks have exploded in popularity among Pakistani youth over the past five years, with brands like Sting, Red
Written by Saqib Jalal ShahJune 25, 2026 If you manage HR, administration, or facilities for an office in Islamabad, water supply is one of those responsibilities that nobody thinks about until it goes wrong. Employees start complaining about the water taste. The office runs out mid-week. Someone brings up hygiene concerns about the dispenser.
Written by Saqib Jalal ShahJune 24, 2026 Spend five minutes on any Pakistani beauty or skincare forum and you will find the same question appearing again and again: why does my skin look dull despite everything I apply to it? The serums. The face masks. The expensive moisturisers. The sunscreen. All of it religiously
Written by Saqib Jalal ShahJune 23, 2026 If you have tried to lose weight or watched someone try — you have probably heard the advice: drink more Mineral water. It comes from doctors, nutritionists, gym trainers, and well-meaning relatives with equal frequency. But does it actually work? Or is it one of those pieces
