Written by Saqib Jalal ShahJune 23, 2026 If you have tried to lose weight or watched someone try — you have probably heard the advice: drink more Mineral water. It comes from doctors, nutritionists, gym trainers, and well-meaning relatives with equal frequency. But does it actually work? Or is it one of those pieces
Written by Saqib Jalal ShahJune 22, 2026 Spend five minutes on any Pakistani beauty or skincare forum and you will find the same question appearing again and again: why does my skin look dull despite everything I apply to it? The serums. The face masks. The expensive moisturisers. The sunscreen. All of it religiously
Written by Saqib Jalal ShahJune 22, 2026 If you manage HR, administration, or facilities for an office in Islamabad, water supply is one of those responsibilities that nobody thinks about until it goes wrong. Employees start complaining about the water taste. The office runs out mid-week. Someone brings up hygiene concerns about the dispenser.
Written by Saqib Jalal ShahJune 22, 2026 Every Pakistani family knows the feeling. The electricity goes out. The fans stop. The temperature in the room climbs within minutes. And if it is summer — which in Pakistan means eight or more hours of load shedding in the peak heat — that familiar combination of
Written by Saqib Jalal ShahJune 22, 2026 If you are a new parent in Pakistan, you have probably spent hours researching what is safe for your baby. What to feed them, when to introduce solids, which vaccines to prioritise. But one question that comes up again and again — and does not always get
Written by Saqib Jalal ShahJune 22, 2026 It happens to almost every Pakistani family every single summer. The temperature climbs past 38°C. The fans are running. Everyone feels tired, irritable, and sluggish by mid-afternoon. The first instinct is to blame the heat — but the real culprit is almost always the same thing. Dehydration.
Written by Saqib Jalal ShahJune 22, 2026 Walk into any convenience store, university canteen, or office pantry in Islamabad today and you will find them — brightly coloured cans promising energy, focus, endurance, and performance. Energy drinks have exploded in popularity among Pakistani youth over the past five years, with brands like Sting, Red
